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Moving Mountains is teaming up with Healthy is Wellness to provide InBody - body composition assessments and scan interpretations! Pat Van Galen will follow with practical information on what these numbers mean and how to move the dial in the right direction!
From our speaker, Pat " Let’s get to the meat of robust aging, MUSCLE, the endocrine organ of longevity. Functional muscle mass bolsters our reserve capacity, allowing us to bounce back from the curveballs of life, to thrive in place, AND to expand our play, travel, recreation, sport, and hobby opportunities. It is our ‘freedom’ to GO OUT, to labor, play and compete. Join Pat for an update on the role that muscle plays in slowing the pace at which we biologically age. Our muscle mass is a formidable force in the battle against diabetes and obesity. Optimizing our ‘strength-span’ is a non-negotiable in dodging and delaying frailty, fragility, and fractures.”
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