Moving Mountains Health & Fitness
My name is Megan Gorder. I am a National Academy of Sports Medicine certified personal trainer, PiYo LIVE and P90X LIVE certified group fitness instructor, and an online health and fitness coach. I started Moving Mountains Health and Fitness to help you to find your healthy.
Healthy looks different on everyone and there are countless ways to get there. The key is to find something that works for you. That is where I come in. I believe that there are three big steps in your journey to healthy. Sweat, Eat, and Believe. I want to help you to find a workout routine, a nutrition program, and the mindset to help you to be successful.
Your first step is deciding to try. This is often the most difficult. The good news is that I will be there for you every step of the way. Will this journey be easy? No. Will it be worth it. Absolutely!
I want you to join my fit family.
Together, we move mountains.
The first step in your journey is to find a workout program that fits into your crazy life. Whether you are in Big Sky and want to train with me in person or you are somewhere else in the world and are looking for an effective program, I have an option for you. Let’s get started.
Have you ever heard the saying, “Abs are made in the kitchen?” Well, it’s true, your workout routine is one step in your journey. Learning the proper way to fuel your body is the next. Nutrition does not need to be scary or complicated. Learn about how I fuel my body with delicious whole foods in the proper portions here.
Believe, and you will achieve. The mind is a powerful thing. You have taken the steps to change your workout routine and your nutrition. Now you need to set goals to ensure your long term success. This process is not meant to be a quick fix. This is about changing your lifestyle. Stronger, Healthier, You. Forever.